Services
Online Therapy | Individual Therapy | Couples Therapy | Group Therapy | Supervision for Therapists
Online Therapy
I’m currently conducting individual, couples and group therapy sessions via Zoom during the COVID-19 Pandemic.
Couples Therapy
“ Staying vulnerable is a risk we have to take if we want to experience connection.” – Brene Brown
Why wait to have a healthier relationship? The sooner you act the easier it will be to transform unproductive patterns of relating. The couples therapy I provide offers practical solutions to cultivate a more meaningful connection that brings you closer and creates a deeper more intimate relationship. We will assess what the core issues are in the relationship and identify what cycles are preventing you from having the connection you want. You will learn how to identify patterns and dynamics that damage your relationship and replace these with strategies that foster empathy, improve communication and creates new energy that will revitalize the relationship.
All relationships go through stages of closeness and distance. Ready to get started on the path to a more satisfying relationship? Contact me to schedule a consult.
Supervision for Therapists
Individual and Small Group Supervision
I offer supervision and support with practice building to therapists who are looking to sharpen their clinical skills. I’ve been very fortunate to have worked with highly skilled mentors who have been instrumental in helping me to shape and develop my work as a therapist. These supervisory relationships have been invaluable to my development and professional growth as a clinician. In my work as a supervisor, I use a collaborative approach that offers my experience and training in a variety of integrative modalities. We can structure our time to focus on what’s most useful to you, whether it be case consultation, integrating theory, exploring countertransference reactions or ways to begin to grow your practice.
Individual Therapy
Individual Therapy is a place where you have space to reflect and focus on what’s most important to you. I use a collaborative approach that supports clients to access the full range of their creative potential, establish goals, and gain tools to manage life challenges.
Wondering if we might be a good fit? Contact me for a free 15 min. phone consult.
Group Therapy
Why Group Therapy?
An Interpersonal Process Group is a great way to learn about yourself and how you relate to others. How often have we wondered what others might really think of us? In our most intimate relationships do we express how we really feel? or do we avoid conflict?
As humans we are group oriented. Our very first group in life is our family and later we become members of groups at school, work and in our communities. Historically groups have been a powerful agent for change and healing.
Group Therapy provides a unique opportunity to work on issues around intimacy and individuation where spontaneity, vulnerability and honest feedback are valued. This unfolds in the here and now process of interactions among group members where patterns that mirror our earliest developmental relationships with parents, siblings, peers and partners emerge in real time. This process challenges us to gain insight and understanding around our projections, defenses and blind spots, while also creating an opportunity to experiment with new responses that can foster more satisfying relationships both in and outside the therapy room.
Clients who have participated in my groups say that the work they have done has been “transformational.” They say they feel more connected to themselves and others and have an easier time communicating thoughts, feelings and needs. They have learned how to set healthy boundaries, feel more confident and are less isolated and socially anxious. Their primary relationships with family, friends and work colleagues improved as a result.
Interested in group work? Contact me to see if an Interpersonal Process Group is right for you.
Fees
I would be happy to discuss fees during our initial consultation.
I am an out-of-network provider for most insurance plans. If you have these benefits, I can provide you with a monthly invoice to submit to your insurance carrier for reimbursement.